What is Trauma Blocking?
Trauma blocking is a psychological term that describes the tendency of individuals to shut down cognitively and emotionally when confronted with a situation or a feeling that is overwhelming or traumatic. Trauma blocking is a very common response to overwhelming situations and can manifest in a variety of ways, from avoiding difficult conversations to shutting down emotionally. It can also manifest through physical symptoms such as headaches, stomach aches, and fatigue.
What Causes Trauma Blocking?
Trauma blocking is caused by a variety of factors, including both past and present experiences. Past traumas can be especially difficult to deal with, as they may cause an individual to feel as if they are “stuck” in a particular moment. This can lead to feelings of helplessness and hopelessness, which can lead to avoidance and shutting down. In the present, trauma blocking can be triggered by stress, anxiety, or even something as simple as a disagreement with a friend or colleague.
How Can I Stop Trauma Blocking?
Stopping trauma blocking requires a multi-faceted approach that focuses on both awareness and action. The first step is to become aware of the feelings and behaviors associated with trauma blocking. Once you are aware of the signs of trauma blocking, you can begin to take action to address it.
Awareness
Awareness is the first step to addressing trauma blocking—examining the ways trauma blocking negatively impacts your life. Keeping a log to help notice what is happening before engaging in blocking activities is a helpful way to begin the path towards awareness and changed behavior.
Identifying Triggers
Once you have become aware of your trauma blocking, the next step is to identify and address the triggers. This can include examining past traumatic experiences, identifying patterns and behaviors associated with trauma blocking, and exploring ways to cope with these triggers.
Developing Coping Skills
Developing coping skills is essential to managing and stopping trauma blocking. This may include learning relaxation techniques such as deep breathing, mindfulness, or yoga. Developing healthier ways of relating to others, such as assertive communication, can also be helpful. Additionally, seeking professional help from a therapist or counselor can be beneficial in addressing trauma blocking.
Making Changes
Once you have identified and addressed the triggers of trauma blocking, it is important to make changes in your life that support a healthier lifestyle. This may include establishing healthy boundaries, eating nutritious meals, and getting regular exercise. Additionally, setting goals for yourself and working to achieve them can help to increase self-confidence and a sense of control.
Practicing Self-Compassion
Finally, it is important to practice self-compassion during this process. It is normal to feel overwhelmed or scared when addressing trauma blocking, and it is important to allow yourself the space to feel these emotions. Practicing self-care and engaging in activities that bring you joy can help to foster a sense of self-acceptance and resilience.
Trauma blocking can be a difficult challenge to tackle, but with the right approach and support, it is possible to make progress. Becoming aware of the signs and symptoms of trauma blocking, identifying triggers, developing coping skills, making changes in your life, and practicing self-compassion are all essential steps in the journey towards healing.
