What Does a Traumatised Person Look Like?
Trauma can have a devastating effect on a person’s life, leaving them feeling helpless and unable to cope with everyday life. It’s important to be aware of the signs of trauma so that you can identify if someone is suffering from it and provide them with the help and support they need.
Physical Signs of Trauma
The physical signs of trauma can be unmistakable, yet subtle at the same time. Paleness, lethargy, fatigue, poor concentration, and a racing heart rate can all be telltale signs of trauma. Sometimes, the person may experience anxiety or panic attacks, or be unable to cope in certain situations.
Emotional Signs of Trauma
The emotional signs of trauma can be equally as difficult to spot. A person suffering from trauma may be withdrawn or have difficulty engaging in social activities. They may also have difficulty expressing their feelings or be easily irritable. They may suffer from depression, feelings of guilt, or feelings of helplessness.
Behavioural Signs of Trauma
The behavioural signs of trauma can be the most difficult to spot. A person suffering from trauma may have difficulty sleeping, or may be easily startled or have nightmares. They may also display signs of self-harm, risk-taking behaviour, or reckless behaviour.
How Can You Help Someone Who is Traumatised?
If you are worried that someone you know is suffering from trauma, it is important to take action. The first step is to talk to them and ask them how they are feeling. Listen to them without judgement and be supportive. Offer to connect them to a professional who can help them, such as a counsellor or therapist.
Conclusion
Trauma can have a devastating impact on a person’s life, but it is important to be aware of the signs so that you are able to identify it and offer support. Trauma can manifest physically, emotionally, and behaviourally, so it is important to be aware of all of these signs. If you are worried that someone you know is suffering from trauma, talk to them and offer to connect them to a professional who can help.
