State of Mind Examples
There are many different states of mind that a person can experience; some are indicative of long-term mental problems, while others can manifest during times of heightened stress, grief, or coping.
A worried state of mind is a state in which a person feels that they are not in control of the situation and cannot handle it. This mental state can be caused by many things, such as feeling under pressure, feeling overwhelmed, or facing a difficult decision.
People often worry about things that are out of their control. For example, they may worry about attending work due to the uncertainty of events, or they may worry about the consequences if they do not attend work. Additionally, they may also worry about their health, even when they have no control over it.
Worried states of mind can be caused by many different things but can also be indicative of temporary or short-term situations like going on vacation and returning to work after vacation.
A paramnesia state of mind is a state of mind in which one has a false memory that they have done something, or seen something, that they never actually did or saw. The most common manifestation of paramnesia is when one confuses a dream with reality.
A paramnesia state of mind is a type of temporary delusion characterized by the belief that one has lost or misplaced an important object. The person suffering from this state of mind will often feel anxious and distressed.
A common example of this state of mind is when someone has a false memory of being in the hospital and receiving treatment for cancer. They may even have false memories about the nurses and doctors visiting them.
The characteristic that distinguishes this mental disorder from other types of delusions is that people with paramnesia do not believe their memories to be true and are convinced they have been dreaming all along.
Amnesia is a state of mind that is characterized by the inability to remember things. There are two main types of amnesia:
- Temporary amnesia, which is short-term and can be caused by a traumatic event like a car accident or an intimate partner leaving.
- Permanent amnesia, which is long-term and can be caused by Alzheimer’s disease or other neurological disorders. Permanent amnesia can also be caused by traumatic events.
The most notable difference between temporary and permanent amnesia is that memory eventually returns in the former, and memory is never restored in the latter.
A morbidity state of mind is a condition that leads to a loss of interest in life, thoughts of suicide, and depression. The most important characteristic of a morbid state of mind is a preoccupation with death: the death of the self, the death of someone else, fantasizing about dying, etc.
A morbidity state of mind can be caused by many factors including: family history, trauma, loss, or other life events. It can also be caused by depression or anxiety. In the case of an individual experiencing it for the first time, it can be triggered by a traumatic event such as the loss of someone close to them or an argument with their significant other.
5) Cognitive Dissonance
Cognitive dissonance is a state of mind where one experiences conflicting thoughts, beliefs, or attitudes. It often happens when people are faced with new information that conflicts with their existing views. When they find out something challenging, it can be difficult to reconcile the information and how may change their perspective on aspects of life. This can cause them to feel uncomfortable and experience cognitive stress as a result.
The simplest way to view it is that cognitive dissonance is the mental stress that occurs when someone wants to believe something, but knows it’s not true. This can cause discomfort and anxiety, especially if the person is forced to face the fact that they are wrong about their beliefs.
Confusion is a state of mind where the person feels that he or she does not know what to do and cannot make a decision. Confusion can be defined as an inability to understand the situation and make a decision. Confusion may also be described as an inability to find one’s way around, or an inability to determine what is happening and why it is happening.
An example of confusion is when someone has just moved into a new home, but do not know where anything is located in their new home. They might walk around in circles because they are not sure where anything is located.
In the field of psychology, there is a state of mind referred to as certainty. It is characterized by a feeling that one is in control of what is happening and can predict circumstantial outcomes with accuracy.
Certainty state of mind is often associated with optimism and happiness. The most common certainty states are:
- Certainty about future
- Certainty about self-worth
- Certainty about someone else’s intentions
A certainty state of mind is highly valued in the workplace because it leads to more effective decision-making. For example, if one is confident in one’s ability to make decisions, one will be able to take better risks and prioritize tasks.
A state of mind can often impact ones sense of playfulness. If one is feeling confident or secure, one is more likely to take some time to have fun. If one is feeling down or dejected, it can take a friend to help bring them to a place of happiness.
Doubt is a mental state in which one is uncertain about something. The state of doubt can be simple, such as not knowing what to do, or complicated, such as being unsure if someone has the best intentions. Doubt can come from many different sources, such as:
- Lack of knowledge
An example of a doubtful state of mind is a person who does not know if they should leave their current job because they are unsure whether it is the right move for them.
An inwardness state of mind is a state in which a person feels introspective and self-reflective. It is a state in which people are less concerned about what others think of them and more concerned about what they think of themselves.
Inwardness state of mind is often associated with feelings of anxiety, depression, or loneliness. It can also be associated with feelings of contentment, satisfaction, and peace. Whether or not inwardness is associated with positive or negative emotions depends on an individuals circumstances, feelings of accomplishment, confidence, self-talk, and overall level of contentment with their life.
Inwardness state of mind is an internal experience that can be achieved through mindfulness practices or through introspection. Inwardness is achieved by thinking about one’s current emotional and mental state as well as one’s past experiences. It may also be accompanied by a feeling of calmness, peace, acceptance, or contentment.
Even if a state of inwardness feels negative in the beginning, this self-reflection is necessary for improving one’s emotions and life circumstances. Taking time to reflect on difficult questions and provide answers for how to resolve undesirable inner turmoil is a necessary first step to creating a better life.
Outwardness is a state of mind in which an individual is comfortable with being open and social. Outwardness states of mind are often associated with positive emotions such as happiness, excitement, and joy. However, it can also be associated with negative emotions like anger and frustration.
An outwardness state is essentially the opposite of an inwardness state of mind, where people feel they have to hold back their feelings or are afraid to express themselves in public. For example, if a person is at a party and they are freely enjoying themselves without worrying what others think, this person is experiencing an outwardness state of mind.
The cognitive state is the mental process of thinking and understanding. It is a conscious process that uses the brain to create thoughts, memories, emotions, and behaviors. State of mind is a term that refers to a person’s mental state. It can also be referred to as their mood or attitude. The state of mind affects one’s thoughts and emotions which in turn affect one’s behavior. The cognitive state can also be affected by external factors such as environmental stimuli or social interactions. One example of a cognitive state is the state of being worried. This is a fairly common experience and is often resolved in a short period of time as long as one is not prone to anxiety or in a perpetually stressful situation. Another less common state of mind is paramnesia. This is the state where one confuses dreams with reality. Morbidity is a cognitive state of mind which includes having a preoccupation with death. Amnesia is the cognitive state associated with the short or long-term loss of memory. Some other cognitive states include: confusion, cognitive dissonance, confidence, and outwardness.
A mental state, or a mental property, is a state of mind of a person. Mental states comprise a diverse class, including perception, pain experience, belief, desire, intention, emotion, and memory. There is controversy concerning the exact definition of the term. According to epistemic approaches, the essential mark of mental states is that their subject has privileged epistemic access while others can only infer their existence from outward signs. Consciousness-based approaches hold that all mental states are either conscious themselves or stand in the right relation to conscious states. Intentionality-based approaches, on the other hand, see the power of minds to refer to objects and represent the world as the mark of the mental. According to functionalist approaches, mental states are defined in terms of their role in the causal network independent of their intrinsic properties. Some philosophers deny all the aforementioned approaches by holding that the term “mental” refers to a cluster of loosely related ideas without an underlying unifying feature shared by all. Various overlapping classifications of mental states have been proposed. Important distinctions group mental phenomena together according to whether they are sensory, propositional, intentional, conscious or occurrent. Sensory states involve sense impressions like visual perceptions or bodily pains. Propositional attitudes, like beliefs and desires, are relations a subject has to a proposition. The characteristic of intentional states is that they refer to or are about objects or states of affairs. Conscious states are part of the phenomenal experience while occurrent states are causally efficacious within the owner’s mind, with or without consciousness. An influential classification of mental states is due to Franz Brentano, who argues that there are only three basic kinds: presentations, judgments, and phenomena of love and hate.
Mental states are usually contrasted with physical or material aspects. For (non-eliminative) physicalists, they are a kind of high-level property that can be understood in terms of fine-grained neural activity. Property dualists, on the other hand, claim that no such reductive explanation is possible. Eliminativists may reject the existence of mental properties, or at least of those corresponding to folk psychological categories such as thought and memory. Mental states play an important role in various fields, including philosophy of mind, epistemology and cognitive science. In psychology, the term is used not just to refer to the individual mental states listed above but also to a more global assessment of a person’s mental health.
Various competing theories have been proposed about what the essential features of all mental states are, sometimes referred to as the search for the “mark of the mental”. These theories can roughly be divided into epistemic approaches, consciousness-based approaches, intentionality-based approaches and functionalism. These approaches disagree not just on how mentality is to be defined but also on which states count as mental. Mental states encompass a diverse group of aspects of an entity, like this entity’s beliefs, desires, intentions, or pain experiences. The different approaches often result in a satisfactory characterization of only some of them. This has prompted some philosophers to doubt that there is a unifying mark of the mental and instead see the term “mental” as referring to a cluster of loosely related ideas. Mental states are usually contrasted with physical or material aspects. This contrast is commonly based on the idea that certain features of mental phenomena are not present in the material universe as described by the natural sciences and may even be incompatible with it.
Central to epistemic approaches is the idea that the subject has privileged epistemic access to her mental states. In this view, a state of a subject constitutes a mental state if and only if the subject has privileged access to it. It has been argued that this access is non-inferential, infallible and private. Non-inferential access is insufficient as a mark of the mind if one accepts that we have non-inferential knowledge of non-mental things, for example, in regular perception or in bodily experience. It is sometimes held that knowledge of one’s own mental states is infallible, i.e. that the subject cannot be wrong about having them. But while this may be true for some conscious mental states, there are various counterexamples, like unconscious mental states or conscious emotions that we don’t know how to categorize. The most influential characterization of privileged access has been that it is private, i.e. that mental states are known primarily just by the subject and only through their symptoms like speech acts or other expressions by other people. An influential but not universally accepted argument against this tradition is the private language argument due to Ludwig Wittgenstein. He argues that mental states cannot be private because if they were, we would not be able to refer to them using public language.
Consciousness-based approaches hold that all mental states are either conscious themselves or stand in the right relation to conscious states. There is controversy concerning how this relation is to be characterized. One prominent early version, due to John Searle, states that non-conscious states are mental if they constitute dispositions to bring about conscious states. This usually leads to a hierarchical model of the mind seeing only conscious states as independent mental phenomena, which is often a point of dispute for opponents to consciousness-based approaches. According to this line of thought, some unconscious mental states exist independently of their conscious counterparts. They have been referred to as the “deep unconscious” and figures in the cognitive sciences and psychoanalysis. But whether this counterargument is successful depends both on allowing that the deep unconscious is actually mental and on how the dependency-relation denied by the deep unconscious is to be conceived.
Intentionality-based approaches see intentionality, i.e. that mental states refer to objects and represent how the world is, as the mark of the mental. This circumvents various problems faced by consciousness-based approaches since we ascribe representational contents both to conscious and to unconscious states. Two main arguments have been raised against this approach: that some representations, like maps, are not mental and that some mental states, like pain, are not representational. Proponents of intentionality-based approaches have responded to these arguments by giving a hierarchical explanation of how non-mental representations depend on mental representations, akin to the relation between unconscious and conscious states suggested in the last paragraph, and by trying to show how apparently non-representational mental states can be characterized as representational after all.
Functionalist approaches define mental states in terms of their role in the causal network. For example, a pain state may be characterized as what tends to be caused by bodily injury and to cause pain expressions like moaning. Behaviorism is one form of functionalism that restricts these characterizations to bodily reactions to external situations, often motivated by an attempt to avoid reference to inner or private states. Other forms of functionalism are more lenient in allowing both external and internal states to characterize the causal role of mental states. Phenomenal consciousness constitutes a difficulty for functionalist approaches since its intrinsic aspects are not captured by causal roles. For example, the causes and effects of pain leave out the fact that pain itself feels unpleasant.
Classifications of mental states
There is a great variety of types of mental states, which can be classified according to various distinctions. These types include perception, belief, desire, intention, emotion and memory. Many of the proposed distinctions for these types have significant overlaps and some may even be identical. Sensory states involve sense impressions, which are absent in non-sensory states. Propositional attitudes are mental states that have propositional contents, in contrast to non-propositional states. Intentional states refer to or are about objects or states of affairs, a feature which non-intentional states lack. A mental state is conscious if it belongs to a phenomenal experience. Unconscious mental states are also part of the mind but they lack this phenomenal dimension. Occurrent mental states are active or causally efficacious within the owner’s mind while non-occurrent or standing states exist somewhere in the back of one’s mind but do not currently play an active role in any mental processes. Certain mental states are rationally evaluable: they are either rational or irrational depending on whether they obey the norms of rationality. But other states are arational: they are outside the domain of rationality. A well-known classification is due to Franz Brentano, who distinguishes three basic categories of mental states: presentations, judgments, and phenomena of love and hate.
Types of mental states
There is a great variety of types of mental states including perception, bodily awareness, thought, belief, desire, motivation, intention, deliberation, decision, pleasure, emotion, mood, imagination and memory. Some of these types are precisely contrasted with each other while other types may overlap. Perception involves the use of senses, like sight, touch, hearing, smell and taste, to acquire information about material objects and events in the external world. It contrasts with bodily awareness in this sense, which is about the internal ongoings in our body and which does not present its contents as independent objects. The objects given in perception, on the other hand, are directly (i.e. non-inferentially) presented as existing out there independently of the perceiver. Perception is usually considered to be reliable but our perceptual experiences may present false information at times and can thereby mislead us. The information received in perception is often further considered in thought, in which information is mentally represented and processed. Both perceptions and thoughts often result in the formation of new or the change of existing beliefs. Beliefs may amount to knowledge if they are justified and true. They are non-sensory cognitive propositional attitudes that have a mind-to-world direction of fit: they represent the world as being a certain way and aim at truth. They contrast with desires, which are conative propositional attitudes that have a world-to-mind direction of fit and aim to change the world by representing how it should be. Desires are closely related to agency: they motivate the agent and are thus involved in the formation of intentions. Intentions are plans to which the agent is committed and which may guide actions. Intention-formation is sometimes preceded by deliberation and decision, in which the advantages and disadvantages of different courses of action are considered before committing oneself to one course. It is commonly held that pleasure plays a central role in these considerations. “Pleasure” refers to experience that feels good, that involves the enjoyment of something. The topic of emotions is closely intertwined with that of agency and pleasure. Emotions are evaluative responses to external or internal stimuli that are associated with a feeling of pleasure or displeasure and motivate various behavioral reactions. Emotions are quite similar to moods, some differences being that moods tend to arise for longer durations at a time and that moods are usually not clearly triggered by or directed at a specific event or object. Imagination is even further removed from the actual world in that it represents things without aiming to show how they actually are. All the aforementioned states can leave traces in memory that make it possible to relive them at a later time in the form of episodic memory.
Sensation, propositional attitudes and intentionality
An important distinction among mental states is between sensory and non-sensory states. Sensory states involve some form of sense impressions like visual perceptions, auditory impressions or bodily pains. Non-sensory states, like thought, rational intuition or the feeling of familiarity, lack sensory contents. Sensory states are sometimes equated with qualitative states and contrasted with propositional attitude states. Qualitative states involve qualia, which constitute the subjective feeling of having the state in question or what it is like to be in it. Propositional attitudes, on the other hand, are relations a subject has to a proposition. They are usually expressed by verbs like believe, desire, fear or hope together with a that-clause. So believing that it will rain today, for example, is a propositional attitude. It has been argued that the contrast between qualitative states and propositional attitudes is misleading since there is some form of subjective feel to certain propositional states like understanding a sentence or suddenly thinking of something. This would suggest that there are also non-sensory qualitative states and some propositional attitudes may be among them. Another problem with this contrast is that some states are both sensory and propositional. This is the case for perception, for example, which involves sensory impressions that represent what the world is like. This representational aspect is usually understood as involving a propositional attitude.
Closely related to these distinctions is the concept of intentionality. Intentionality is usually defined as the characteristic of mental states to refer to or be about objects or states of affairs. The belief that the moon has a circumference of 10921 km, for example, is a mental state that is intentional in virtue of being about the moon and its circumference. It is sometimes held that all mental states are intentional, i.e. that intentionality is the “mark of the mental”. This thesis is known as intentionalism. But this view has various opponents, who distinguish between intentional and non-intentional states. Putative examples of non-intentional states include various bodily experiences like pains and itches. Because of this association, it is sometimes held that all sensory states lack intentionality. But such a view ignores that certain sensory states, like perceptions, can be intentional at the same time. It is usually accepted that all propositional attitudes are intentional. But while the paradigmatic cases of intentionality are all propositional as well, there may be some intentional attitudes that are non-propositional. This could be the case when an intentional attitude is directed only at an object. In this view, Elsie’s fear of snakes is a non-propositional intentional attitude while Joseph’s fear that he will be bitten by snakes is a propositional intentional attitude.
Conscious and unconscious
A mental state is conscious if it belongs to phenomenal experience. The subject is aware of the conscious mental states it is in: there is some subjective feeling to having them. Unconscious mental states are also part of the mind but they lack this phenomenal dimension. So it is possible for a subject to be in an unconscious mental state, like a repressed desire, without knowing about it. It is usually held that some types of mental states, like sensations or pains, can only occur as conscious mental states. But there are also other types, like beliefs and desires, that can be both conscious and unconscious. For example, many people share the belief that the moon is closer to the earth than to the sun. When considered, this belief becomes conscious, but it is unconscious most of the time otherwise. The relation between conscious and unconscious states is a controversial topic. It is often held that conscious states are in some sense more basic with unconscious mental states depending on them. One such approach states that unconscious states have to be accessible to consciousness, that they are dispositions of the subject to enter their corresponding conscious counterparts. On this position there can be no “deep unconscious”, i.e. unconscious mental states that can not become conscious.
The term “consciousness” is sometimes used not in the sense of phenomenal consciousness, as above, but in the sense of access consciousness. A mental state is conscious in this sense if the information it carries is available for reasoning and guiding behavior, even if it is not associated with any subjective feel characterizing the concurrent phenomenal experience. Being an access-conscious state is similar but not identical to being an occurrent mental state, the topic of the next section.
Occurrent and standing
A mental state is occurrent if it is active or causally efficacious within the owner’s mind. Non-occurrent states are called standing or dispositional states. They exist somewhere in the back of one’s mind but currently play no active role in any mental processes. This distinction is sometimes identified with the distinction between phenomenally conscious and unconscious mental states. It seems to be the case that the two distinctions overlap but do not fully match despite the fact that all conscious states are occurrent. This is the case because unconscious states may become causally active while remaining unconscious. A repressed desire may affect the agent’s behavior while remaining unconscious, which would be an example of an unconscious occurring mental state. The distinction between occurrent and standing is especially relevant for beliefs and desires. At any moment, there seems to be a great number of things we believe or things we want that are not relevant to our current situation. These states remain inactive in the back of one’s head even though one has them. For example, while Ann is engaged in her favorite computer game, she still believes that dogs have four legs and desires to get a pet dog on her next birthday. But these two states play no active role in her current state of mind. Another example comes from dreamless sleep when most or all of our mental states are standing states.
Rational, irrational and arational
Certain mental states, like beliefs and intentions, are rationally evaluable: they are either rational or irrational depending on whether they obey the norms of rationality. But other states, like urges, experiences of dizziness or hunger, are arational: they are outside the domain of rationality and can be neither rational nor irrational. An important distinction within rationality concerns the difference between theoretical and practical rationality. Theoretical rationality covers beliefs and their degrees while practical rationality focuses on desires, intentions and actions. Some theorists aim to provide a comprehensive account of all forms of rationality but it is more common to find separate treatments of specific forms of rationality that leave the relation to other forms of rationality open.
There are various competing definitions of what constitutes rationality but no universally accepted answer. Some accounts focus on the relation between mental states for determining whether a given state is rational. In one view, a state is rational if it is well-grounded in another state that acts as its source of justification. For example, Scarlet’s belief that it is raining in Manchester is rational because it is grounded in her perceptual experience of the rain while the same belief would be irrational for Frank since he lacks such a perceptual ground. A different version of such an approach holds that rationality is given in virtue of the coherence among the different mental states of a subject. This involves an holistic outlook that is less concerned with the rationality of individual mental states and more with the rationality of the person as a whole. Other accounts focus not on the relation between two or several mental states but on responding correctly to external reasons. Reasons are usually understood as facts that count in favor or against something. On this account, Scarlet’s aforementioned belief is rational because it responds correctly to the external fact that it’s raining, which constitutes a reason for holding this belief.
Classification according to Brentano
An influential classification of mental states is due to Franz Brentano. He argues that there are three basic kinds: presentations, judgments, and phenomena of love and hate. All mental states either belong to one of these kinds or are constituted by combinations of them. These different types differ not in content or what is presented but in mode or how it is presented. The most basic kind is presentation, which is involved in every mental state. Pure presentations, as in imagination, just show their object without any additional information about the veridical or evaluative aspects of their object. A judgment, on the other hand, is an attitude directed at a presentation that asserts that its presentation is either true or false, as is the case in regular perception. Phenomena of love and hate involve an evaluative attitude towards their presentation: they show how things ought to be, and the presented object is seen as either good or bad. This happens, for example, in desires. More complex types can be built up through combinations of these basic types. To be disappointed about an event, for example, can be construed as a judgment that this event happened together with a negative evaluation of it. Brentano’s distinction between judgments, phenomena of love and hate, and presentations is closely related to the more recent idea of direction of fit between mental state and world, i.e. mind-to-world direction of fit for judgments, the world-to-mind direction of fit for phenomena of love and hate and null direction of fit for mere presentations. Brentano’s tripartite system of classification has been modified in various ways by Brentano’s students. Alexius Meinong, for example, divides the category of phenomena of love and hate into two distinct categories: feelings and desires. Uriah Kriegel is a contemporary defender of Brentano’s approach to the classification of mental phenomena.
Discussions about mental states can be found in many areas of study.
In cognitive psychology and the philosophy of mind, a mental state is a kind of hypothetical state that corresponds to thinking and feeling, and consists of a conglomeration of mental representations and propositional attitudes. Several theories in philosophy and psychology try to determine the relationship between the agent’s mental state and a proposition.
Instead of looking into what a mental state is, in itself, clinical psychology and psychiatry determine a person’s mental health through a mental status examination.
Mental states also include attitudes towards propositions, of which there are at least two—factive and non-factive, both of which entail the mental state of acquaintance. To be acquainted with a proposition is to understand its meaning and be able to entertain it. The proposition can be true or false, and acquaintance requires no specific attitude towards that truth or falsity. Factive attitudes include those mental states that are attached to the truth of the proposition—i.e. the proposition entails truth. Some factive mental states include “perceiving that”, “remembering that”, “regretting that”, and (more controversially) “knowing that”. Non-factive attitudes do not entail the truth of the propositions to which they are attached. That is, one can be in one of these mental states and the proposition can be false. An example of a non-factive attitude is believing—people can believe a false proposition and people can believe a true proposition. Since there is the possibility of both, such mental states do not entail truth, and therefore, are not active. However, belief does entail an attitude of assent toward the presumed truth of the proposition (whether or not it’s so), making it and other non-factive attitudes different from a mere acquaintance.
- Altered state of consciousness, a mental state that is different from the normal state of consciousness
- Flow (psychology), the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus
- Mental factors (Buddhism), aspects of the mind that apprehend the quality of an object, and that have the ability to color the mind
- Mental representation, a hypothetical internal cognitive symbol
- Mood (psychology), an emotional state
- Propositional attitude, a relational mental state connecting a person to a proposition