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About psychotherapist in Hindi
See psychotherapist meaning in Hindi, psychotherapist definition, translation and meaning of psychotherapist in Hindi. Find psychotherapist similar words, psychotherapist synonyms. Learn and practice the pronunciation of psychotherapist. Find the answer of what is the meaning of psychotherapist in Hindi. देेखें psychotherapist का हिन्दी मतलब, psychotherapist का मीनिंग, psychotherapist का हिन्दी अर्थ, psychotherapist का हिन्दी अनुवाद।
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What is psychotherapist meaning in Hindi, psychotherapist translation in Hindi, psychotherapist definition, pronunciations and examples of psychotherapist in Hindi. psychotherapist का हिन्दी मीनिंग, psychotherapist का हिन्दी अर्थ, psychotherapist का हिन्दी अनुवाद
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Information provided about psychotherapist:
Psychotherapist meaning in Hindi : Get meaning and translation of Psychotherapist in Hindi language with grammar,antonyms,synonyms and sentence usages by ShabdKhoj. Know answer of question : what is meaning of Psychotherapist in Hindi? Psychotherapist ka matalab hindi me kya hai (Psychotherapist का हिंदी में मतलब ). Psychotherapist meaning in Hindi (हिन्दी मे मीनिंग ) is मनोरोग चिकित्सक.English definition of Psychotherapist : a therapist who deals with mental and emotional disorders
Tags: Hindi meaning of psychotherapist, psychotherapist meaning in hindi, psychotherapist ka matalab hindi me, psychotherapist translation and definition in Hindi language by ShabdKhoj (From HinKhoj Group).psychotherapist का मतलब (मीनिंग) हिंदी में जाने |
Hindi meaning of psychotherapist, psychotherapist meaning in hindi, psychotherapist ka matalab hindi me, psychotherapist translation and definition in Hindi language by ShabdKhoj (From HinKhoj Group).psychotherapist का मतलब (मीनिंग) हिंदी में जाने |
What is behavioral therapy?
Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders.
This form of therapy looks to identify and help change potentially self-destructive or unhealthy behaviors. It’s based on the idea that all behaviors are learned and that behaviors can be changed. The focus of treatment is often on current problems and how to change them.
Types of behavioral therapy
There are a number of different types of behavioral therapy.
Cognitive behavioral therapy
Cognitive behavioral therapy is extremely popular. It combines behavioral therapy, which focuses on patterns of action, with cognitive therapy, which focuses on patterns of thought.
Treatment is centered around how your thoughts and beliefs influence your actions and moods. It often focuses on your current problems and how to solve them. The long-term goal is to build thinking and behavioral patterns that help you achieve a better quality of life.
Cognitive behavioral play therapy
Cognitive behavioral play therapy is commonly used as a treatment for mental health conditions in children. By watching a child play, a therapist is able to gain insight into what a child is uncomfortable expressing or unable to express.
Children may be able to choose their own toys and play freely. They might be asked to draw a picture or use toys to create scenes in a sandbox. Therapists may teach parents how to use play to improve communication with their children.
In this form of play therapy, the therapist also takes a more direct approach by working with both the child and the caregivers to teach the child how to cope well and achieve their defined goals. The therapist is doing more than just watching the child play.
Acceptance and commitment therapy (ACT)
ACT is a type of psychotherapy that includes behavioral analysis performed by a mental health clinician. While sometimes compared with CBT, ACT has its own specific approach. ACT is based on relational frame theory, which focuses on mental processes and human language.
In ACT, people are taught mindfulness skills and acceptance strategies with the goal of increasing psychological flexibility. Additionally, commitment and behavior change methods are used.
Dialectical behavioral therapy (DBT)
DBT was created by Dr. Marsha Linehan to help treat the symptoms of borderline personality disorder (BPD), an emotional regulation disorder marked by suicidal behavior, depression, unstable personal relationships, and other symptoms.
DBT can also be helpful for conditions other than BPD.
DBT consists of four elements, known as modules:
- core mindfulness
- interpersonal effectiveness, which is used to improve relationships with others and yourself
- emotional regulation
- distress tolerance
People receiving DBT are taught skills and coping strategies to help them lead healthier, happier lives.
Some techniques used in behavioral therapy
Systematic desensitization is a process that helps you to become less sensitive to certain triggers. It relies heavily on classical conditioning, a type of unconscious and automatic learning that creates behavior. It’s often used in the treatment of phobias.
During treatment, you’re taught to replace your fear responses with relaxation responses, which begins with learning relaxation and breathing techniques.
Once you’ve mastered these techniques, your therapist will have you face your fear or fears at slowly increasing levels while you use these techniques.
Aversion therapy is often used to treat disorders like substance use disorder and alcohol use disorder. It works by teaching people to associate a stimulus (something that triggers a response) that’s pleasant but unhealthy with an extremely unpleasant stimulus.
The unpleasant stimulus may be something that causes discomfort. For example, a therapist may teach you to associate alcohol with an unpleasant memory.
Is behavioral therapy effective?
Behavioral therapy has successfully been used to treat a large number of conditions. It’s considered to be extremely effective.
About 75 percent of people who enter cognitive behavioral therapy experience some benefits from this treatment.
A 2012 study found that cognitive behavioral therapy is most effective when treating:
- anxiety disorders
- general stress
- anger-related disorders
- somatoform disorders, like somatic symptom disorder, in which bodily symptoms without an underlying physical cause are experienced
- substance use disorders
Studies have shown that play therapy is very effective in children ages 3 to 12 years. But this therapy is increasingly being used in people of all ages.
Behavioral therapy for children
Applied behavioral therapy and play therapy are both used for children. Treatment involves teaching children different methods of responding to situations more positively.
A central part of this therapy is rewarding adaptive behaviors that benefit a child’s functioning and discourage maladaptive behaviors, or those that interfere with a child’s best possible functioning.
This therapy often requires multiple people in a child’s environment to be committed to the process, including parents, teachers, and other important figures.
It may take children some time to trust their counselor. This is to be expected.
With time, patience, and focus on building trust, a child may warm up to the point of being able to fully express themselves. This also is heavily dependent on the age of the child.
Autistic children with ADHD often benefit from behavioral therapy.
How to find a behavioral therapist
Finding a therapist can feel overwhelming, but there are many resources that can make it easier.
When finding a therapist or mental health professional, you can choose from:
- social workers
- faith-based counselors
- non-faith-based counselors
You should make sure that the therapist you choose has the necessary certifications and degrees. Some therapists will focus on treating certain conditions, like eating disorders or depression.
If you don’t know how to get started with finding a therapist, you can ask a general practitioner, a doctor who treats a broad range of conditions, for a recommendation. The general practitioner may recommend a psychiatrist if this is appropriate for you.
Psychiatrists are able to write prescriptions for medication if they think you might benefit from it. The Healthline FindCare tool can also provide options in your area if you need help finding a therapist.
Most insurance plans will cover therapy for mental health conditions. Some therapists offer grants or sliding-scale payment options for individuals from low-income households.
A therapist will ask you many detailed questions in order to accurately assess your concerns and formulate a specific treatment plan.
You’ll know you’ve found the right therapist when you feel comfortable talking with them and are experiencing the gains or improvements you’ve been looking for. You may have to meet with several therapists before you find the right one.
Information provided about counselor:
Counselor meaning in Hindi : Get meaning and translation of Counselor in Hindi language with grammar,antonyms,synonyms and sentence usages by ShabdKhoj. Know answer of question : what is meaning of Counselor in Hindi? Counselor ka matalab hindi me kya hai (Counselor का हिंदी में मतलब ). Counselor meaning in Hindi (हिन्दी मे मीनिंग ) is परामर्शदाता.English definition of Counselor : someone who gives advice about problems
Tags: Hindi meaning of counselor, counselor meaning in hindi, counselor ka matalab hindi me, counselor translation and definition in Hindi language by ShabdKhoj (From HinKhoj Group).counselor का मतलब (मीनिंग) हिंदी में जाने |
Hindi meaning of counselor, counselor meaning in hindi, counselor ka matalab hindi me, counselor translation and definition in Hindi language by ShabdKhoj (From HinKhoj Group).counselor का मतलब (मीनिंग) हिंदी में जाने |
Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life.
It’s based on the principle that everyone has their own unique way of looking at the world. This view can impact your choices and actions.
Humanistic therapy also involves a core belief that people are good at heart and capable of making the right choices for themselves. If you don’t hold yourself in high regard, it’s harder to develop your full potential.
Read on to learn more about humanistic therapy, including how it works and tips for finding a therapist.
How does it work?
Humanistic therapy involves better understanding your world view and developing true self-acceptance.
This is accomplished partially through the development of unconditional positive regard, both from others and from yourself. When you believe that others only respect you if you act a certain way, it’s easy to fall into the trap of constantly feeling like you aren’t enough.
This feeling of worthlessness, in turn, can negatively impact how you view both yourself and the world around you. Remember, according to the underlying principles of humanistic therapy, how you view yourself and the world around you has a big impact on your thoughts and actions.
Humanistic therapy can help you to both develop self-acceptance and overcome criticism or disapproval from others by offering a safe space to work toward personal growth. There are ways of doing this, which we’ll go over later.
How does it compare to other types of therapy?
Humanistic therapy differs from more traditional approaches, such as psychoanalysis or behavioral therapy.
To start, humanistic therapy tends to focus more on your current day-to-day life. This is very different from other approaches that tend to focus on your past experiences, including those you might not be aware of.
Similarly, humanistic therapy also focuses more on helping the individual as a whole, rather than treating a specific diagnosis. A humanistic therapist will often do this through active listening. This means that they’ll listen carefully to your words, making sure they fully understand what you’re saying. They may stop you to ask follow-up questions.
Humanistic therapists work from the idea that you are the expert in your difficulties. They’ll support the direction you take each session, trusting you to know what you need to talk about in order to work through the things bringing you to therapy.
What are some examples of humanistic therapy?
Humanistic therapies include a number of approaches. Three of the most common are Gestalt therapy, client-centered therapy, and existential therapy.
In Gestalt therapy, your personal experiences are key, along with describing what you’re going through in your own words. It’s based on an underlying theory that unresolved conflicts with others — including family members or romantic partners — lead to distress.
Gestalt therapy provides a state of “safe emergency” where you can explore, in the present moment, the things bothering you. For example, you might explore the belief that your opinions don’t matter to your partner.
Therapists help create the “here and now” atmosphere by asking what you’re currently aware of or how certain emotions make you feel. You might use a range of techniques to do this, including:
- exaggerating a behavior
- reenacting a scenario
For example, you might be asked to visualize a person you’re having a conflict with sitting in an empty chair across from you. Then, you’ll carry out a conversation as if the person were actually sitting there.
Also known as person-centered therapy and Rogerian therapy, this approach is considered the main type of humanistic therapy.
It’s based on the idea that absorbing criticism or disapproval from others can distort the way you see yourself. This blocks personal growth and prevents you from living a fulfilling life, which in turn leads to mental distress.
As the name suggests, it also places a lot of focus on developing a strong client-therapist relationship.
A client-centered therapist will unconditionally accept you, even if they disagree with some aspect of your behavior. Feeling accepted in therapy, no matter what you share, can help you avoid holding back out of fear of disapproval.
You’ll guide the direction of therapy while your therapist listens without judgement.
Existential therapy draws more from philosophy than most other approaches to mental health treatment. The goal of this approach is to help you understand how your existence — the concept of you as a whole person — affects your unique worldview.
Existential therapists help you understand and explore the meaning you give to things that happen in your life. With their guidance, you’ll learn to accept responsibility for choices you make and realize the freedom you have to make changes that will give your life greater meaning.
Like other humanistic approaches, existential therapy is mainly concerned with the issues you currently face, rather than things from your past. But it does consider how your thoughts — conscious or unconscious — impact your mental health and goals.
Who’s a good candidate for humanistic therapy?
Humanistic therapy is worth a shot if you’re looking for ways to make your life more fulfilling, regardless of whether you have an underlying mental health condition. It’s also worth considering if you’ve previously had trouble building a rapport with therapists.
A 2002 review of 86 studies found that humanistic therapies were effective at helping people make lasting change over time. People in humanistic therapy showed more change than people in no therapy at all, according to the review.
People in other types of therapy showed similar amounts of change, suggesting it’s more about finding a type of therapy that you enjoy and will commit to doing.
In addition, a 2013 review of existing research suggests that client-centered approaches can be helpful for:
- relationship difficulties
- coping with chronic health issues
However, it wasn’t quite as effective as cognitive behavioral therapy for addressing anxiety and panic disorder.
Whether a humanistic approach fits your needs can depend on what you want to get out of therapy. Humanistic therapies typically don’t make diagnosis a priority and may not work toward specific treatment goals.
If you have specific symptoms or behaviors you’d like to address or are seeking therapy with a clear goal for diagnosis and treatment, you might find a different approach more helpful. On the other hand, it may be a good fit if you’re simply feeling “stuck” or in a rut.
Keep in mind that other types of therapy often incorporate aspects of humanistic therapy, such as unconditional acceptance and active listening.
How do I find a humanistic therapist?
It’s not always easy to find the right therapist. When looking for a humanistic therapist, start by considering what you’d like to work on. This can be a specific issue or a more abstract concept.
Also think about any traits you’d like in a therapist. Would you prefer to work with a therapist of your own gender? The therapist-client bond is particularly important in humanistic therapy, so you’ll want to make sure the therapist is one you’ll feel comfortable with.
When looking for a therapist, you also want to take note of how much each potential therapist charges per session. Some therapists take insurance, but others don’t. And some may offer a sliding scale program that allows you to pay what you can.
Learn more about how to find affordable therapy.
The bottom line
Humanistic therapy is a type of mental health treatment that centers around your unique experience and perspective. Humanistic therapists offer empathy, genuine concern for you and your experience, and unconditional positive regard.
While it might not be the best option for getting a concrete mental health diagnosis, it can be a good option if you’re simply looking for ways to lead a more meaningful life.