Young living stress away plant therapy
Compare Essential Oils
Do you have a favorite Young Living® or dōTerra® blend? If so, Plant Therapy can help you out! Check out our blend comparison chart to see for yourself:
What is a synergy essential oils blend?
It is the “working together” of two or more essential oils that gives a better result than the total of their individual effects. When blended together, completely new compounds are formed. The chemical constituents in a single oil can have an enhancing effect on the other oils in the blend.
All of our synergy blends are created or overseen by Robert Tisserand. Robert is a world-renowned expert in the essential oil industry and consultant to Plant Therapy. When formulating synergies we cover as many areas as possible. If there is something you don’t find in the comparison chart please contact us and we can recommend a blend, or help you to formulate your own custom blend to suit your needs.
The downloadable essential oil comparison chart was created to provide you with the most accurate and up to date synergy blend comparisons we offer.
When building our comparison charts we focus on the therapeutic properties of the blends rather than the oils that make up the synergy blend. With this in mind, we have included a list of each individual oil in the blends. This way, you can determine for yourself if it is the right one for you.
Download and print the chart
Young Living Stress Away Essential Oil Blend vs. Plant Therapy Worry Free Essential Oil Blend
Essential oils are a great way to relax, but when paying a lot for an essential oil may give you even more stress when you are trying to relax. That is why we recommend the Plant Therapy Worry Free Essential Oil Blend is great on a budget and also does the job!
About the Products
The Young Living Stress Away Essential Oil Blend and the Planet Therapy Worry Free Essential Oil Blend are both Essential oils that help you to relax.
Why This Dupe
The Planet Therapy Worry Free Essential Oil Blend:
- Naturally eases tension.
- Uses Lavender, Majoram Sweet, Ylang Ylang Complete, Sandalwood Australian, Chamomile Roman, Peru Balsam.
- Creators of this product are Certified Aromatherapists.
Save your money and buy this dupe!
We could all benefit from better stress management — that’s probably why it’s one of the most common New Year resolutions. When we don’t give ourselves a chance to unwind, that stress can build up and make us feel miserable. Extreme amounts of stress can even have serious health consequences, affecting the immune, cardiovascular, neuroendocrine, and central nervous systems.
So if that’s something you’re aiming to improve this year, essential oils can be a wonderful complement to all of your self-care practices. Give these single oils and blends a try to help relieve stress:
Don’t worry — it’s not spelled wrong. LavandIN is a beautiful hybrid of true lavender (Lavandula angustifolia) and spike lavender (Lavandula latifolia). It is rich in linalool and linalyl acetate, just like Lavender, but also includes 1,8-cineole and camphor, making it a bit different aromatically and therapeutically. It is emotionally calming, helps to ease feelings of stress, and reduces symptoms of anxiety . If you love Lavender, you may find yourself feeling the same way about Lavandin. Its aroma is similar to Lavender but absolutely has its own unique personality.
The beautifully soft and creamy aroma of this essential oil is well known to positively influence the mind. It has a cooling, calming, and toning effect on the nervous system, making it great for hot and agitational emotional states related to stress . It is excellent for encouraging relaxation when diffused or inhaled. Plus, it’s a perfect meditation companion to help clear the mind from everyday worries.
To learn more about Sandalwood (and to give this really relaxing bath salts DIY a try!) check out these blogs:
This bright, uplifting, fresh-smelling oil is excellent for a mind and body feeling bogged down by stress. It promotes relaxation by increasing activity in the parasympathetic nervous system, which is the branch of the central nervous system that helps balance heart rate, blood pressure, and breathing. Use it alongside other uplifting and comforting essential oils, such as Rose Absolute, Chamomile Roman, or Sandalwood to stabilize your mood and release pent-up stressed out feelings . If stress is also resulting in unproductive or addictive behaviors, Bergamot may help redirect that nervous energy to something more positive .
Check out The Five Benefits of Bergamot Essential Oil to learn more about this wonderful oil.
When stress puts a strain on your immune system, your whole body can feel the effects. Tension in the head and neck along with achy muscles can make the end of a stressful day feel even worse. Copaiba is widely known for its ability to help alleviate soreness in these areas, partly due to its large quantity of beta-caryophyllene. This unique chemical constituent may target parts of the brain that help minimize feelings of sadness and discouragement .
Try blending 2 drops each of Copaiba Oleoresin and Frankincense Serrata in a tablespoon of your favorite carrier oil and apply topically to help alleviate soreness. For an emotionally grounding blend, add 3 drops of Copaiba Oleoresin, 2 drops of Frankincense Carteri, and 4 drops of Orange Sweet to your diffuser.
To learn more about Copaiba Oleoresin, check out this blog:
Top 5 Amazing (and Surprising) Benefits of Copaiba Oil
The warm, spicy, and herbaceous aroma of Sage Dalmatian may not immediately come to mind when you think of essential oils for stress relief, but it should! Sage offers a wide variety of benefits. It helps support symptoms of stress, such as emotional exhaustion, nervousness, mental fatigue, and head and neck tension. However, keep in mind that Sage is rich in a powerful ketone called thujone. When applying topically, keep the dilution no higher than 0.4% and use with care.
Try this blend using several of the essential oils mentioned in this blog!
Chillax Bath Blend
What you’ll need:
- 2 tbsps unscented body wash
- 1/2 cup Epsom salt
- 5 drops Lavender Fine
- 4 drops Bergamot
- 2 drops Patchouli
- 2 drops Copaiba Oleoresin
- Airtight container
Add all these PT products to your cart
What you’ll do:
Mix all ingredients together thoroughly. Store in an airtight container. Makes enough for 2 baths; pour into warm, running bath water.
 Purchon, N., & Cantele, L. (2014). The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness Paperback. Pg. 39.
 Mojay, G. (2000). Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils Paperback. Pg. 53.
 Leaf Science. “β-Caryophyllene: A Terpene For Anxiety and Depression.” [Online]. Available: http://www.leafscience.com/2014/07/08/b-caryophyllene-terpene-anxiety-depression/. [Accessed 6 January 2017].
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About Plant Therapy
Plant Therapy is a family business based in Twin Falls, Idaho. From humble beginnings, it has rapidly matured into one of the world’s largest essential oil brands. Since its formation in 2011, the company has grown from strength to strength, with a phenomenal trajectory that led to Plant Therapy being named as the fastest growing company in Idaho in 2015!
Plant Therapy’s commitment to quality and safety makes them stand head and shoulders above the crowd. When it comes to essential oils, provenance is key. Their close partnership with distilleries and farmers allows for ultimate traceability.
“At Plant Therapy, our goal is to have the greatest possible impact on as many people as possible. Because of you, our amazing customers, we are blessed to be in a position to share our values with not just you, but our employees and the community we love.
We continually strive to be a people-first company, which operates with absolute integrity and transparency. We never assume we’re a “good enough” company, instead we watch for ways to grow, keeping flexibility in the front of our minds. We remain devoted to being a company you can trust, that values our customers, and you.”- Plant Therapy
Try Plant Therapy’s natural oils in a bath or in a diffuser. Whether you want to build energy, balance or self esteem, or you are simply looking to unwind after a hard day, Plant Therapy’s unique blends are the ideal addition to your wellness routine. Choose from essential oils, salt body scrubs, and even plant therapy bath salts.
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There are several ways to use essential oils for stress, from applying topically to inhaling the scent after diluting with water. A general rule of thumb is to follow the specific instructions for each essential oil you try. If you’re going to apply it topically, it’s best to test the oil on a small area of skin first to identify a potential reaction.
Essential oils are highly concentrated, which means you should exercise caution when trying them for the first time. They should also be used in moderation, especially if being applied topically, since they’re absorbed into the skin.
A 2016 review even found that aromatherapy was effective at reducing pain, when combined with conventional treatments.
Your olfactory system directly affects the part of your brain that regulates emotion. That’s why smells can trigger memories and elicit feelings — both negative and positive. Aromatherapy can help in reducing stress and anxiety to engage a general state of calm.
Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being.
Pay attention to dosage, purity, application method, and any possible drug interactions. Some oils are considered safe if inhaled, but they may be irritating if applied to the skin in concentrations as low as 3 to 5 percent.
However, as with any substance you introduce to your body, it’s best to take several precautions. Essential oils require dilution to prevent adverse reactions. As a general rule, you should keep concentration levels of essential oils below 5 percent.
Essential oils are generally considered safe to use when used properly.
We chose these essential oils for their stress-reducing and anti-anxiety properties. We also took a look at any studies that supported the effectiveness of these properties.
Best for relaxation
Lavender is one of the most popular essential oils for beginners and aromatherapy experts alike. As one of the several essential oils with anxiolytic, or anti-anxiety, properties, lavender can create an overall calming effect.
In a 2013 study, aromatherapy using a 3 percent lavender oil spray on clothing was shown to reduce workplace stress.
Lavender emits a floral, aromatic scent and has many uses. You can add a few drops to a diffuser, apply it directly to your skin, or combine it with other products or oils.
Best for sleep
A popular ingredient in tea, the chamomile plant is known to have sedative effects. Chamomile essential oil is no different and has relaxation properties that can aid with sleep.
Chamomile essential oil has some solid research behind it. Over the years, it’s been used for a variety of ailments and conditions, such as digestive upset, anxiety, wounds, pain, and sleep problems.
A 2017 study found that, after 8 weeks, 58.1 percent of participants experienced reduced symptoms of moderate to severe generalized anxiety disorder when using chamomile extract.
A small 2018 study found that chamomile therapy helped reduce anxiety symptoms and increased morning cortisol levels.
Try diffusing or applying a few drops of Roman chamomile essential oil before bed to experience the calming effects.
Best for meditation
Another essential oil with anxiolytic properties, orange essential oil is a citrus-based oil that can create a relaxing state.
A 2012 study found that participants who inhaled sweet orange essential oil didn’t have an increase in anxiety or tension during an anxiety-inducing situation, unlike those who inhaled a control aroma (tea tree oil) or a placebo.
The bright scent, however, can also heighten the senses and increase alertness that, when combined with the calming effect, can create a balanced mood that’s great for meditating.
Orange essential oil can be diffused or distilled with other products.
Best for anxiety
Sandalwood oil comes from the wood and roots of Santalum album, or the East Indian sandalwood tree. This is one of the most valuable trees in the world.
Earthy and warm, sandalwood essential oil also features anxiolytic properties, which make it great for reducing anxiety.
A small 2006 study found that sandalwood oil was effective at reducing anxiety among participants. The sample size was too small to draw conclusive findings, but the results were promising.
The gentle and woodsy essential oil can be diffused, applied topically, or directly inhaled.
Best for stress
Clary sage (Salvia sclarea) is a flowering herb that’s native to the Mediterranean basin. It’s best suited to address stress, because it can have an effect on cortisol, the stress hormone.
According to a 2014 study, clary sage was effective at decreasing cortisol levels and produced an antidepressant-like effect for menopausal women when inhaled.
Consider diffusing this essential oil to create a calming effect throughout a room, or inhale it directly when applied to a cotton ball or tissue. It can also be applied directly onto your skin when diluted.
Best mood lifter
Lemon, sourced from the leaves of the lemon plant, have been found in preliminary animal studies to have sedative and anxiety-reducing properties.
Lemon essential oil is a natural mood lifter and stress-reducing oil with a bright aroma and many properties that can contribute to a positive mood.
According to a 2018 study, lemon essential oil had an effect on dopamine activities in mice. A 2005 study also found that lemon oil significantly enhanced the attention level, concentration, cognitive performance, and mood of students during the learning process.
Best for diffusing
Bergamot is another anxiolytic essential oil with a citrus aroma. It’s sourced from the peel of a citrus fruit known as Citrus bergamia.
While research on the effects of bergamot essential oil is fairly limited, some studies show that the oil may help reduce stress and promote relaxation.
A 2017 study found that inhaling bergamot essential oil for 15 minutes improved positive feelings of participants in the waiting room of a mental health treatment center.
Bergamot is best when diffused or directly inhaled. However, this oil has photosensitive properties that cause it to react to the sun. When applied topically, bergamot can have a negative reaction to the sun and can potentially burn your skin.
Best for topical use
Distilled from the flower, rose essential oil not only creates a gentle floral aroma, but it also carries stress-reducing properties.
A 2009 study found that rose oil caused a significant decrease of breathing rate, blood oxygen saturation, and systolic blood pressure when applied topically. The study participants also reported feeling much more relaxed after the oil treatment.
A 2014 study involving over 100 pregnant women found that rose oil lowered their anxiety levels during delivery.
Best for depression
Jasmine oil is an essential oil derived from the white flowers of the jasmine plant, also known as Jasminun officinale. Jasmine essential oil is popular for its calming and uplifting properties.
A 2013 study examined the effects on brain activity when participants inhaled jasmine oil. Participants reported a significant decrease in negative emotions and an increase in overall mood.
A 2010 study that looked at jasmine essential oil found that, when compared with a placebo, jasmine oil increased blood oxygen saturation, breathing rate, and blood pressure. The participants in the jasmine oil group also reported feeling more alert.
The researchers concluded that the stimulating and activating effect of jasmine oil could be useful for relieving depression and improving mood.
Best for rest
Ylang ylang is a yellow, star-shaped flower that grows on the Cananga tree (Cananga odorata). The tree grows in countries like India, Philippines, Malaysia, Indonesia and parts of Australia.
Derived from the ylang ylang flower, preliminary research from 2006 suggested that ylang ylang can help decrease blood pressure and create a relaxing effect.
The sweet floral aroma is great for when you need to rest and relax, but you aren’t seeking a sedative effect.